Wie man TRX-Training für ein effektives Ganzkörpertraining nutzt

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TRX Training for Effective Full-Body Workout

TRX training has become increasingly popular in recent years as a versatile and effective way to work out your entire body. Whether you’re a beginner or an experienced athlete, TRX can be customized to fit your fitness level and goals. In this article, we’ll explore how you can use TRX training for an effective full-body workout.

The Benefits of TRX Training

One of the reasons TRX training is so popular is because it offers a wide range of benefits. Here are some of the key advantages of incorporating TRX into your workout routine:

  • Works multiple muscle groups simultaneously

  • Improves core strength and stability

  • Can be adjusted for all fitness levels

  • Improves balance and flexibility

  • Requires minimal equipment

  • Can be done anywhere, indoors or outdoors

TRX Exercises for a Full-Body Workout

There are countless exercises you can do with TRX to target different muscle groups and achieve a full-body workout. Here are some basic TRX exercises to get you started:

Suspension Push-Up

TRX Push-Up

The suspension push-up is a great exercise for targeting your chest, shoulders, and triceps. To perform this exercise, adjust the length of the TRX straps so that they are slightly above the ground. Grip the handles, engage your core, and lower your body towards the ground by bending your elbows. Push yourself back up to the starting position and repeat.



The TRX row is an excellent exercise for working your back, biceps, and core. Start by adjusting the TRX straps to chest height. Grab the handles with an overhand grip, lean back, and pull your body towards the handles by retracting your shoulder blades. Lower yourself back down and repeat.

TRX Squat

TRX Squat

The TRX squat is a great lower body exercise that targets your quads, hamstrings, and glutes. Stand facing the TRX anchor point, hold the handles at chest height, and lower yourself into a squat position. Push yourself back up to the starting position and repeat.

TRX Pike

TRX Pike

The TRX pike is a challenging exercise that works your core and shoulders. Start in a plank position with your feet in the TRX straps. Keeping your legs straight, lift your hips towards the ceiling into a pike position. Lower yourself back down to the starting position and repeat.

Creating a TRX Workout Routine

Now that you have a few basic TRX exercises to work with, you can create a full-body workout routine. Here’s an example routine to get you started:

  1. Suspension Push-Up – 3 sets of 10 reps

  2. TRX Row – 3 sets of 12 reps

  3. TRX Squat – 3 sets of 15 reps

  4. TRX Pike – 3 sets of 8 reps

Remember to adjust the number of sets and reps based on your fitness level and goals. It’s important to listen to your body and rest as needed between sets.

Final Thoughts

TRX training can be a fun and effective way to challenge your body and improve your overall fitness. By incorporating TRX exercises into your workout routine, you can target different muscle groups, improve your strength and stability, and enjoy a full-body workout. Give TRX training a try and see the results for yourself!

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